- Protect yourself from cold weather and AC should not be chilled.
- Do not eat or drink cold things.
- Avoid cold drinks & juices. Fruits which are cold to our body like banana, guava should be avoided.
- Avoid sour food.
- Avoid food like chips, kurkure, candies, sauce, ketchup. Also avoid curd.
- Avoid food containing artificial colors and preservatives.
- Wear mask when the air is polluted. Use air purifier at home.
- Take ¼ teaspoon of Chyawanprash once a day.
