Category: Blog

Massage with Arnica and Rhus Toxicodendron: Rub a mixture of arnica and rhus toxicodendron ointment on your wrists twice a day to help reduce pain and inflammation. Wear a Wrist Splint: Use a wrist splint as much as possible, especially during the night, to keep the wrist in a neutral position and reduce strain. Take…

Sitz Bath: Take a warm sitz bath twice daily to soothe discomfort and promote healing. For added benefit, mix 5 tablespoons of calendula mother tincture into the water. Topical Relief: Apply calendula ointment to the affected area twice daily to reduce pain and encourage healing. Avoid Squeezing the Fistula: Refrain from squeezing the fistula opening…

Include Probiotic Curd in Your Diet: Consume unsweetened probiotic curd daily to promote a healthy gut and immune system. Avoid Sugar: Eliminate sugar in all forms from your diet, as it can negatively affect your health and contribute to various issues. Stay Hydrated: Drink plenty of water throughout the day. A clear urine color indicates…

Sitz Bath: Sit in warm water twice daily to soothe the affected area. For enhanced healing, add 5 tablespoons of calendula mother tincture to the water. Topical Relief: Apply calendula ointment to the affected area twice daily to alleviate pain and promote healing. Maintain Digestive Health: Prevent constipation and diarrhea through a balanced diet and…

ADHD is a complex condition, and every child is unique. Here are 8 tips that can help:

Lack of Awareness In my clinical practice, which I’ve been conducting since 1997, I’ve observed that approximately 5% of children have ADHD, but their parents often aren’t aware of it. Many parents come to me with concerns about their child’s frequent cold, cough, asthma, bronchitis, or tonsillitis. During these consultations, I often discover that the…

Acanthosis nigricans is a common skin pigmentation disorder. It’s marked by dark, velvety patches of skin that often feel thicker or leathery. These patches commonly develop in skin folds and creases, such as on the neck, face, armpits, under the breasts, elbows, and groin. The affected areas may sometimes itch, have an odor, and can…