Iron is the building block of hemoglobin. Without enough of it, your body struggles to carry oxygen. Include foods like beans, lentils, spinach, kale, beetroot, dried fruits (raisins, dates, apricots), pumpkin seeds, and sunflower seeds. Folic acid is essential for making new red blood cells. Eat citrus fruits, leafy greens, peanuts, peas, bananas, and avocado…
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