- Massage with Arnica and Rhus Toxicodendron: Rub a mixture of arnica and rhus toxicodendron ointment on your wrists twice a day to help reduce pain and inflammation.
- Wear a Wrist Splint: Use a wrist splint as much as possible, especially during the night, to keep the wrist in a neutral position and reduce strain.
- Take Frequent Breaks: While working, take short breaks regularly to rest your wrists and avoid prolonged strain.
- Avoid Sleeping on Your Hands: Try to avoid sleeping on your hands to prevent added pressure on the wrist and nerves.
- Apply Cold Compress: Use a cold pack on the affected wrist for 10 minutes twice daily to reduce swelling and discomfort.
- Shake for Relief: Gently shake the affected hand to help alleviate temporary discomfort and relieve pressure on the nerves.
- Strengthen Your Muscles: Use a rubber grip exerciser to strengthen your hand and forearm muscles, helping to support the wrist and reduce strain.
- Stretch Regularly: Rotate your wrist and stretch your palm and fingers at regular intervals throughout the day to maintain flexibility.
- Limit Sugar Intake: Reduce the amount of sugar in your diet, as it can contribute to inflammation and worsen symptoms.
- Drink Ginger Tea: Enjoy ginger tea, which has natural anti-inflammatory properties that can help reduce swelling and discomfort.
