3 Simple Tips to Reduce HbA1c (Blood Sugar)
Patients regularly ask me what else they can do to reduce HbA1c apart from taking my remedies. I will not share fancy things but simple ones. I have seen in my practice that these tips are super effective.
- Stop sugar in any form. Stop eating sweets. Do not add sugar to anything.
- Reduce rice and chapati (bread) to half of what you eat.
For example, if you eat 4 chapatis (bread) in a day then reduce it to 2. If you eat 2 bowls of rice in a day, then reduce it to 1 bowl.
I am not telling you to remain hungry because you can increase vegetables, pulses, and salads in your plate but please reduce potatoes.
- Do morning walks regularly for 45 minutes.
Your HbA1c will certainly reduce.