Elevated SGOT (AST) and SGPT (ALT) levels indicate liver stress or damage.
Here are 8 lifestyle, diet, and home remedies to help reduce these liver enzyme levels effectively:
- Eliminate alcohol completely: Alcohol is toxic to the liver and can worsen enzyme levels. Abstaining is essential for liver health.
- Quit smoking and vaping: Cigarettes, hookah, and vaping introduce toxins that strain the liver.
- Avoid unprescribed medications: Many drugs are hepatotoxic (harmful to the liver). Always consult a doctor before taking any medication.
- Cut down on fatty and oily foods: Avoid rich, fried, and greasy foods to reduce liver stress and inflammation.
- Skip sugary soft drinks: Beverages like soda and sugary drinks burden the liver and contribute to fat buildup.
- Stay hydrated: Drink at least 8 glasses of water daily to flush toxins and support liver function.
- Load up on fruits and vegetables: Include liver-friendly options like carrots, beets, spinach, citrus fruits, and berries in your diet.
- Exercise regularly: Engage in activities like jogging, walking, or swimming to improve blood circulation and promote overall liver health.