What is Vaginal Yeast Infection?
A vaginal yeast infection, also known as vaginal candida or vaginal fungal infection, occurs when yeast overgrows in the vagina. This condition often leads to:
- Thick, smelly, white or yellow discharge
- Itching, redness, and burning in the vulva and vagina
- Pain during walking, urination, or sexual activity
- Cracks or fissures in the vulvar area in severe cases
In rare instances, it may indicate an underlying condition, such as an early symptom of HIV.
Causes & Risk Factors
Most vaginal yeast infections are caused by Candida albicans, a type of yeast naturally present in the vagina. The body’s “friendly bacteria” typically keep yeast under control, but disruptions can lead to overgrowth.
Common causes and risk factors include:
- Overuse of antibiotics, which destroy helpful bacteria
- High estrogen levels from pregnancy or contraceptive pills
- Underlying health issues like diabetes or HIV
- Use of contraceptive devices such as IUDs (e.g., Copper T)
- Prolonged exposure to damp or warm conditions
Top 13 Home Remedies & Diet Tips
- Eat Yogurt or Curd: A natural probiotic containing Lactobacillus acidophilus helps restore balance by controlling yeast. Use plain, unsweetened yogurt.
- Vitamin C-Rich Foods: Include amla, oranges, kiwis, and plums to boost immunity and fight infection.
- Garlic: A powerful natural antifungal and antibiotic, garlic can be added to meals for its protective benefits.
- Limit Sugar Intake: High sugar levels, especially in diabetics, can fuel yeast growth. Reduce sugar consumption.
- Use Antibiotics Wisely: Avoid unnecessary antibiotic use to preserve beneficial bacteria.
- Coconut Oil: Apply pure coconut oil directly to the affected area. It has antifungal properties effective against Candida albicans.
- Avoid Scented Products: Scented vaginal sprays, soaps, and lotions can irritate and disrupt the natural balance.
- Wear Breathable Underwear: Choose loose-fitting, cotton underwear to maintain airflow and prevent moisture buildup.
- Change Wet Clothes Promptly: Fungal infections thrive in damp environments. Change out of wet clothes immediately.
- Keep the Area Clean and Dry: Avoid soap; instead, rinse with plain water to maintain a healthy balance.
- Avoid Douching: Douching removes healthy bacteria and can worsen symptoms.
- Skip Very Hot Baths: Hot water can irritate sensitive areas and disrupt the vaginal pH balance.
- Regular Sexual Activity: Promotes blood flow to the vaginal area, supporting overall health and helping control yeast naturally.
Additional Tips
By combining these lifestyle adjustments, diet changes, and natural remedies, you can effectively manage and prevent vaginal yeast infections.
For alternative treatments, including homeopathy, you can check out my blog, “Don’t Start Vaginal Yeast Infection Homeopathy Treatment Until You Read This.”