- Limit Arginine-Rich Foods: Reduce intake of arginine-rich foods like peanuts, cashews, and chocolate, as the herpes virus relies on arginine for growth.
- Boost Lysine Intake: Include lysine-rich foods such as milk, cheese, yogurt, and fish in your diet to help inhibit the virus’s activity.
- Use Topical Treatments: During outbreaks, apply antiviral creams like acyclovir (Acivir) as directed to reduce symptoms and speed healing.
- Practice Safe Interaction: Avoid kissing and sexual activity until symptoms have fully resolved to prevent spreading the infection.
