Nasal Polyps – 6 Simple Tips – Lifestyle, Diet & Home Remedies

  1. Protect yourself from cold weather and AC should not be chilled. Do not eat or drink cold things. Avoid cold drinks & juices. Fruits which are cold to our body like banana, guava should be avoided.
  2. Wear mask when the air is polluted. Use air purifier at home. 
  3. Avoid tobacco smoking, vaping, hookah.
  4. Drink ginger tea twice a day.
  5. Inhale steam twice a day. This helps in unblocking the nasal passages.
  6. Use saline spray like “Solspre” thrice a day. This helps to reduce nasal inflammation and there are no side effects.