- Include Probiotic Curd in Your Diet: Consume unsweetened probiotic curd daily to promote a healthy gut and immune system.
- Avoid Sugar: Eliminate sugar in all forms from your diet, as it can negatively affect your health and contribute to various issues.
- Stay Hydrated: Drink plenty of water throughout the day. A clear urine color indicates proper hydration, while yellow urine suggests you need to increase your water intake.
- Respond to Urinary Urges Promptly: Avoid delaying urination when you feel the urge, as holding it can lead to bladder health issues.
- Use Antibiotics Responsibly: Avoid overusing or misusing antibiotics, as this can lead to antibiotic resistance, making infections harder to treat.
