- Sitz Bath: Sit in warm water twice daily to soothe the affected area. For enhanced healing, add 5 tablespoons of calendula mother tincture to the water.
- Topical Relief: Apply calendula ointment to the affected area twice daily to alleviate pain and promote healing.
- Maintain Digestive Health: Prevent constipation and diarrhea through a balanced diet and regular exercise.
- Avoid Straining: Do not strain during bowel movements, as this can cause new tears or reopen healed fissures.
- Limit Prolonged Sitting: Avoid sitting for extended periods. Take a 5-minute walk or stretch every hour to reduce pressure on the area.
- Increase Fiber Intake: Incorporate more high-fiber foods such as nuts, fruits, vegetables, and whole grains into your diet to support healthy digestion.
- Stay Hydrated: Drink at least 8 glasses of water daily to aid digestion and prevent dehydration-related constipation.
- Modify Your Diet: Avoid rich, spicy foods and reduce non-vegetarian food consumption to minimize irritation and support healing.
