- Avoid Certain Foods and Drinks: Steer clear of spicy foods, cold beverages, and items containing artificial colors or preservatives, as these may worsen symptoms.
- Stay Hydrated: Drink at least 8 glasses of water daily to keep your body hydrated and support overall health.
- Eliminate Harmful Habits: Stop consuming alcohol, tobacco, and smoking, as these can aggravate your condition and harm oral health.
- Manage Stress and Anxiety: Since stress can worsen oral lichen planus (OLP), incorporate yoga and meditation into your daily routine to promote relaxation and mental well-being.
- Avoid Strong Mouthwashes: Most mouthwashes are too harsh and can irritate the mouth. Use gentler oral care alternatives.
- Choose Mild Toothpaste: Use a mild, non-irritating toothpaste in small quantities to maintain oral hygiene without causing discomfort.
