- If the patient is overweight, it is important to focus on weight reduction through a healthy diet and regular exercise.
- Quit smoking and avoid all forms of tobacco, including chewing tobacco.
- Avoid wearing tight-fitting clothing, especially around the waist.
- Eat smaller, more frequent meals instead of overeating. Space meals at shorter intervals to maintain balanced digestion.
- Elevate the head of the bed while sleeping to prevent discomfort and aid digestion.
- Wait at least three hours after dinner before going to bed.
- Avoid the following foods and drinks, as they may aggravate symptoms: Chocolate, Peppermint, Alcohol, Coffee, Carbonated beverages, Citrus fruit juices, Rich fried or fatty foods, Spicy foods, Tomato-based products (e.g., ketchup), Processed or packaged foods, Flatulent foods such as beans chickpeas and cabbage
