Patients regularly ask me what else they can do to recover from varicocele apart from taking my remedies. Top 4 simple tips for varicocele which are super effective.

  1. Support the scrotum by wearing an athletic supporter or snug briefs.
  2. Constipation should not happen because this will increase intraabdominal pressure and further worse varicocele.
  3. Avoid gyming and weightlifting. I have seen in my clinical practice that in many patients’ varicocele happens after gyming or because of gyming.
  4. Avoid sitting for a longer duration and try to get up and walk around for few minutes.