- Sitz Bath: Take a warm sitz bath twice daily to soothe discomfort and promote healing. For added benefit, mix 5 tablespoons of calendula mother tincture into the water.
- Topical Relief: Apply calendula ointment to the affected area twice daily to reduce pain and encourage healing.
- Avoid Squeezing the Fistula: Refrain from squeezing the fistula opening to drain discharge, as this can worsen the condition by extending the fistula inward.
- Use a Donut or Soft Pillow: When sitting, use a donut pillow or a soft cushion to alleviate pressure on the affected area.
- Limit Spicy and Rich Foods: Avoid spicy foods and reduce your intake of non-vegetarian dishes to prevent irritation and promote healing.
- Increase Fruits and Vegetables: Incorporate more fruits and vegetables into your diet to ensure a high-fiber intake, which supports digestion and prevents straining.
- Stay Hydrated: Drink at least 8 glasses of water daily to keep your body hydrated and support healthy bowel movements.
- Avoid Alcohol and Smoking: Eliminate alcohol consumption and quit smoking, as both can hinder the healing process and aggravate symptoms.
